Classes

Class Timetable

       Monday – 8.30 Matwork improvers Ronel

                         8.30 Private Karol

                        9.30 Private Karol (Booked AM + V)

                       9.45 Matwork improvers  Ronel

      10.45 Reformers /Studio

      11.00 Matwork Beginners Karol

       12.00 Reformers/studio beginners Karol

        1.00 Private Karol

        2.00 Private Karol( booked J+C)

       5.45pm Reformers for Kids

       5.45pm Private Ronel (booked J+T)

        6.45 Reformers Advanced Vicky

       6.45pm Matwork Improver Ronel

       8.00pm Matwork Improvers Ronel


      Tuesday – 8.30 Matwork improvers Sharon

8.30 Reformers/Studio beginners Karol

9.30 Private Karol (Booked SM)

                        9.45  Seniors U3A mat work with Ronel

                         10.30 Private Karol (Booked PM)

                       11.00  Matwork Mixed with Ronel

                       11.30  Reformer/ studio session with Karol

                       12.30 Private Karol (Booked IS)

                        1.30 Private Karol available

                          3.00 Private Karol (Booked IW+GW)


Wednesday – 8.30 Reformers Advanced Karol

      8.30 Matwork  Mixed Susan

       9.45 Reformer /studio Karol

        9.45 Matwork Susan

      10.45 Reformers/studio Karol

       11.00 Matwork improvers

      11.45 Private Karol Booked(AC)

       12.45 Private (Booked C+K)

       1.45 Private Karol (Booked C+J)

      5.45 Private Ronel Booked

     6.45 Matwork Improvers Ronel

     8.00 Matwork Improvers Ronel


    Thursday – 8.30 Reformers Karol

8.30 Matwork Advanced Ronel

9.30 Private Karol (Booked N++)

                        9.45 Matwork Improvers Sharon. 

10.30 private Karol

                        11.00 Matwork Seniors Sharon

                       11.30 Reformers/ studio for spinal Heath Susan

      12.30 Neuro class Karol and Susan

      1.30 Private Karol

      8.00 Matwork advanced Ronel

___________________________________________________________________________

         Friday – 8.30 Mat work  Ronel

                       8.45 Reformers Advanced Vicky

      9.45 Matwork Ronel

      10.00 Reformers /Studio  mixed Vicky

       11.45 Matwork Mixed Sharon

      11.45 Private Vicky


     Saturday – 8.30 Reformers /Studio Karol

9.30 reformer advanced Karol

10.30 Reformer Karol New

                        10.30 Private Karol (Booked TB)

                        9.15 Matwork Improvers Ronel

                        10.30 Matwork Mixed Ronel

                         11.30 private Karol

 

                         11.45 Matwork Advanced Ronel

                          12.45 Private Karol

                        1.00- 3.00 Privates available

Matwork class

8 week  block £80  

Involves classical Pilates moves to strengthen and lengthen the body. We use foam rollers and large ball as well as Pilates circles and Dynaband to enhance the exercise.

Studio Sessions  8 week block £160

Use all the key Pilates equipment, the Reformer, the Cadallac the Ladder Barrel, the Wunda Chair and the Baby Ark. (8 people max)

One to one session £50

One to 2 session £60

One to 3 session £65

A session tailored to your specific needs.You will be assessed by a physiotherapist and a plan will be made to help your problem areas.

Ring , Text or e-mail to book today.

07958944308

karolhouse@btconnect.com

 

Conditions we treat

Ageing
Back Pain
Joint Pain
Muscle Pain
Muscle Strains
Repetitive Strain Injury
Sciatica
Sports Injuries

Strokes

Parkinsons

M.S.

Small groups mean everyone gets the help they need and lots of hands on guidance to work at your own pace and level.

Aimed at: Beginner and Intermediate.

We use Gym balls, elastics and foam rollers and has lovely thick mats. Water and snack provided.Fre parking.

Fully insured.

CRB checked

5 thoughts on “Classes

  1. Sally-anne Radkiewicz
    December 6, 2013 at 2:42 pm

    If you would like to stand tall, feel centred and refreshed every time you exercise, join a Pilates class at Haselmere Pilates. With Karol at the helm of regular sessions, you will feel in touch with your mind, body and soul. This is an hour that should be put aside once a week for the rest of your life – your inner core will become strengthened and you’ll live longer as a result!

  2. July 1, 2014 at 6:23 pm

    Its the best class ever I have attended, I feel great.

  3. Lindsay Russell
    July 5, 2014 at 11:32 am

    Since starting Karol’s classes, about three months ago, the constant lower back pain and twinges I have had for years have improved and virtually disappeared. Her classes are challenging, relaxing, fun and motivating and Karol brings not only her expertise and knowledge but also her warm sense of humour! I really miss it, when I can’t attend and so does my body. Thank you Karol.

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  5. Bridget Tanner
    June 9, 2015 at 3:18 pm

    Both my husband and myself attend Karols class for OAP,s which we thorougly enjoy. I’m very impressed with the exercises specially designed to keep us fit, healthy and mobile for years to come.

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