Pilates for Children

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Forwards reach to lengthen the spine.

Back stretch.

Back stretch.

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Bridge with leg lift.

 

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Open Book To rotate the spine.

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Down dog to stretch the back of the legs.

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Roll Back for Abdominal power.

Working on the abdominals.

Working on the abdominals.

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High Bridge on big ball to work the Hamstrings and bottom.

 

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