Our classes
Open 7 days a week, we have over 30 classes each week, alongside private sessions, 1:2/3 classes and 1:1 sessions with our Physiotherapist Karol House, all in our bespoke studio in the beautiful surroundings of Haslemere.
Matwork classes
These low impact classes use a series of classical Pilates movements to improve strength, flexibility, mobility and postural alignment, by working on core strength. We offer a range of classes from complete beginners to High Intensity Matwork. We use Rollers, Magic Circles, Small and Large Balls.
Single Session - £14
Reformer classes
Our reformer machines offer extra resistance and support to help you get the most out of your pilates class. These sessions improve core strength and flexibility, while revitalising your movement and body.
Single Session - £25
5 Class Pass - £120
10 Class Pass - £220
Other classes
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Reformer jump board classes
This class utilises a jump board for a fun, energetic reformer pilates workout. The springs can be adjusted, allowing you to jump more or less, depending on your desired intensity.
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Intermediate tower classes
The tower reformer class gives you the best of reformers and cadillac. It is ideal for all abilities, but particularly for seniors to reduce stiffness and deepen stretches.
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1:1 Pilates classes
Ideal if you don't want to join a larger group class or would like to work on targeted areas of your body or an injury.
1:1 single session - £65
5 blocks 1:1 pilates session - £280 -
1:2 pilates classes
These sessions are great for those wishing to come to a class with friends or family members. A popular choice with couples who attend weekly 1:2 private sessions.
1:2 session - £75
5 blocks 1:2 pilates session - £300 (£150 per person) -
1:1 Physio sessions
Karol qualified as a Physiotherapist in 1992 and as a pilates teacher in 2002. She offers private sessions for clients who want to work on particular areas of their body, or who are experiencing musculoskeletal problems including post-surgical spinal and shoulder problems, hip and knee replacements as well as neck and back pain.
We receive referrals from local GP practices, osteopaths and chiropractors, but you are welcome to self-refer for a private session, just email or call.
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Pilates for seniors
We welcome everybody of all abilities and ages. It is never too late to start pilates; some of our clients are in their nineties and doing the same moves as everyone. We have fun, make friends and preserve our bodies together.
We see people with conditions such as multiple sclerosis, parkinsons, strokes and joint replacements.
Pilates is proven to help prevent falls and improve your balance.
FAQs
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Mat Pilates uses your own body weight against gravity (supplemented by small props like bands and rings) to build foundational core stability and control.
Reformer Pilates uses a specialised apparatus featuring springs, straps, and a sliding carriage to provide adjustable resistance, accommodating both gentle joint rehabilitation and high-resistance athletic conditioning.
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A Tower (often called a Half-Cadillac or Wall Unit) is a vertical steel frame attached to or positioned behind a Reformer. It features a system of high and low spring attachments, push-through bars, and roll-back bars. Unlike the sliding carriage of a Reformer, the Tower provides a stable, fixed platform. The individual leg and arm springs challenge your balance, isolate single-joint movements, and reveal muscular imbalances between the left and right sides of your body. Tower exercises are exceptional for spinal articulation, deep core strengthening, and targeted rehabilitation.
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A Jumpboard is a padded, vertical wooden plate attached to the front footbar end of the Reformer. During a Jumpboard class, you lie on your back or side on the sliding carriage and push off the board, creating a low-impact aerobic jumping workout.
Jumpboard training offers several unique benefits:
Low-Impact Cardio: Delivers a heart-pumping cardiovascular workout without any heavy impact on your ankles, knees, hips, or spine.
Bone Density & Power: Builds lower-body dynamic power and stimulates bone strengthening in a safe, horizontal position.
Core Stability Under Speed: Challenges your deep core and pelvic floor to stabilise as the carriage moves at higher speeds.
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Yes. Thanks to our small class sizes and clinical oversight, our instructors can adapt exercises to beginners within any general class. However, if you are completely new to movement or managing pain, we strongly recommend starting with an introductory 1:1 session.
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If you have prior experience, our intermediate/advanced Reformer, Tower, or Jumpboard classes offer dynamic resistance and deeper functional movement work. Contact our team to match your goals with the ideal group or private session.
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Clothing: Wear comfortable, flexible activewear that allows us to observe your movement alignment (avoid zips or buttons that could scratch the studio equipment).
Footwear: Grip socks are required for hygiene and traction on studio equipment.
To Bring: A water bottle. All mats and apparatus are provided and sanitised between sessions.
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Please arrive 5–10 minutes before your scheduled class time so you can park, change, and settle in without rushing.