Our Classes

Matwork

These low impact classes use a series of classical Pilates movements to improve strength, flexibility, mobility and postural alignment, by working on core strength.  We offer a range of classes from complete beginners to High Intensity Matwork.  We use Rollers, Magic Circles, Small and Large Balls.

Reformer

Our Reformer machines offer extra resistance and support to improve muscle tone and alignment and increase core strength. These classes target specific muscle groups whilst the machine supports your whole body.  We offer a range of classes, from beginners to advanced and we also have a Rehab Reformer group for those who need a slower steadier pace with a Physiotherapist.

Studio Open Sessions

Using the Wunda Chair, Cadillac, Reformer, Spine Corrector and Tower, these classes guide you through a classical Pilates Open Studio Session; a concept originally designed by Jospeh Pilates.  These classes are taught at an intermediate level, for clients who have practiced Pilates regularly in the last 6 weeks.

High Intensity Pilates ™

Dymanic and precise, High Intensity Pilates ™ offers a more dynamic form of Pilates that combines the precision and focus of a traditional Pilates session with the dynamic energy of a high intensity workout.  We offer HIP ™ Matwork and Reformer classes, please see our schedule for days and times.

Virtual Matwork Classes

Join us on Zoom for 60 minute, low impact classes, from the comfort of your own home.  These follow the pattern of our regular Matwork classes, using classical Pilates movements to improve strength, flexibility, mobility and postural alignment, by working on core strength.

1:1/1:2/1:3 Pilates

These sessions are for those wishing to come to a class with friends or a family member, ideal if you don’t want to join a larger group class or would like to work on targeted areas of your body.  We have couples who attend weekly 1:2 private Matwork and Reformer sessions with Karol, please get in touch to discuss.

1:1 Physio

Karol qualified as a Physiotherapist over 20 years ago and offers 1:1 sessions for clients who want to work on specific areas of their body, or who are experiencing musculoskeletal problems including post-surgical spinal and shoulder problems, hip and knee replacements as well as neck and back pain.

We receive referrals from local GP practices, osteopaths and chiropractors but you can self-refer for a private 1:1, just email or call us.